Yoga Tune Up® Quickfix DVD Programs
This 2 Disk DVD set includes over 120 minutes of highly specialized routines for the following areas: Neck, Shoulders, Upper Back, Low Back, Hips, Ankles/Feet and Elbows/Wrist, plus two bonus Relaxation routines. There is one 5 minute routine and one 10 minute routine for each area. Each routine is designed to hone in on the specific muscles and joints of the target area, providing both a "workout" and "massage."
*Note: You will need the Yoga Tune Up Therapy Balls for many of these routines.
| Price: $29.95 | Qty. |
This DVD includes over 105 minutes of highly specialized post athletic stretch routines that are integral for athletes at all levels. Routines have been specially created for the following: Running, Cycling, Swimming, Tennis, and Golf, focused on lengthening, strengthening and balancing your shoulders, back, hips, core, and hamstrings; helping to avoid a range of problems, from bursitis to IT band syndrome. Includes a bonus "Warm Up" routine.
| Price: $21.95 | Qty. |
"I suffered from very bad back spasms as a byproduct of my passion for golf and road biking, but after just a few Yoga Tune Up sessions my back problems have just about disappeared."
Peter London, Asset Planning Specialist
"I have always been a fitness buff, but these workouts are absolutely the best! Especially for those who are experiencing any tightness in the hip area or hamstrings!"
Elizabeth Adams, Administrative Assistant
