Tight Hamstrings or IT Band?

Yoga Tune Up® Can Help

Tight hamstrings can lead to severe lower back pain and problems within your hips that can interfere with just about everything you do.

These Yoga Tune Up® products provide targeted hamstring stretches and IT Band exercises that will open up your lower back and hips, while safely stretching your hamstrings and IT band – you’ll be touching your toes in no time!

Quickfix: Low Back Video
Stretch and strengthen all the support muscles of the low back to help relieve pain and minimize the risk of injury.

5 Min: $1.95

10 Min: $2.95

Yoga Tune Up® Quickfix Videos
These 'quickfix' video programs focus on trouble areas such as the neck, shoulders, back, hips, feet and hands to STRETCH, STRENGTHEN and HEAL, addressing issues at the root of the problem.

Yoga Tune Up® At Home Program
Get a CUSTOMIZED Yoga Tune Up® program delivered to your doorstep each month on DVD. Includes a full SUPPORT SYSTEM to keep you focused and on track.

Testimonials

I started doing Triathlons about two years ago and found Yoga Tune Up through my friend at the gym. I can't believe how much it has helped my performance. Whenever my hams are tight I do the leg stretch series and feel totally loosened up.
Mark Eagle, Sound Engineer

I have always been a fitness buff, but these workouts are absolutely the best! Especially for those who are experiencing any tightness in the hip area or hamstrings!

Elizabeth Adams, Administrative Assistant

Hello Jill. Just wanted to tell you how fantastic your DVD is. Being a serious age-group triathlete, this is some good stuff!
Sal Pasucci, 60 Yr. old Triathlete