Yoga Tune Up Video - Weekly Yoga Tune Up Pose

Pose: Shoulder Strap Opener #1
Pose Type: Dynamic Shoulder Opener
Key Areas of Focus: Pectoralis major and minor, biceps, deltoids, rotator cuff
Great For: Loosening tight shoulders, lubricating the shoulder joints, strengthening the back of the shoulder.
Therapeutic Application: Improving upper back posture, refreshes and mobilzes the chest.
Tips: Create a continuous pull on the strap as if trying to tear the fibers of the strap apart. Keep the abs firm in order to not let the rib cage shift forward or back.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.